PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 13.4 g · 53 kcal/100g
Fat 12.8 g · 115 kcal/100g
Carbs 34.2 g · 137 kcal/100g
Fiber 2.4 g
Water 36 g
Total energy 306 kcal

Energy is predominantly from carbs (45%); EFSA recommends 45–60% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
12.8g
Saturated
6.1g
Monounsat.
3.3g
Polyunsat.
2.3g
Omega-3
0.24g
Omega-6
2.02g

Saturated fat is 17.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin C 4.2 mg
Vitamin E 0.7 mg
Vitamin K 8 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 4.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 96 µg
Vitamin B12 0.51 µg

Minerals

Calcium 284 mg
Iron 2.5 mg
Magnesium 24 mg
Phosphorus 298 mg
Potassium 197 mg
Sodium 857 mg
Zinc 1.6 mg
Copper 0.10 mg
Manganese 0.38 mg
Selenium 20.3 µg

Notable source of Folate (B9) (48% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.