PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 12.2 g · 49 kcal/100g
Fat 12.6 g · 114 kcal/100g
Carbs 32.1 g · 128 kcal/100g
Fiber 2.6 g
Water 40 g
Total energy 291 kcal

Energy is predominantly from carbs (44%); EFSA recommends 45–60% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
12.6g
Saturated
5.4g
Monounsat.
4.3g
Polyunsat.
2.0g
Omega-3
0.18g
Omega-6
1.75g

Saturated fat is 16.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 9 µg
Thiamin (B1) 0.55 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.09 mg
Folate (B9) 112 µg
Vitamin B12 0.51 µg

Minerals

Calcium 166 mg
Iron 2.7 mg
Magnesium 24 mg
Phosphorus 206 mg
Potassium 207 mg
Sodium 759 mg
Zinc 1.5 mg
Copper 0.11 mg
Manganese 0.42 mg
Selenium 19.0 µg

Notable source of Folate (B9) (56% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.