PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 11.5 g · 46 kcal/100g
Fat 13.1 g · 118 kcal/100g
Carbs 31.8 g · 127 kcal/100g
Fiber 2.0 g
Water 41 g
Total energy 291 kcal

Energy is predominantly from carbs (44%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
13.1g
Saturated
4.8g
Monounsat.
3.8g
Polyunsat.
3.4g
Omega-3
0.35g
Omega-6
2.98g

Saturated fat is 14.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 22 µg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.09 mg
Folate (B9) 103 µg
Vitamin B12 0.51 µg

Minerals

Calcium 147 mg
Iron 2.6 mg
Magnesium 22 mg
Phosphorus 193 mg
Potassium 187 mg
Sodium 676 mg
Zinc 1.4 mg
Copper 0.10 mg
Manganese 0.43 mg
Selenium 15.5 µg

Notable source of Folate (B9) (52% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.