PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 11.0 g · 99 kcal/100g
Carbs 26.0 g · 104 kcal/100g
Fiber 2.3 g
Water 49 g
Total energy 248 kcal

Energy is predominantly from carbs (42%); EFSA recommends 45–60% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
11.0g
Saturated
4.2g
Monounsat.
3.8g
Polyunsat.
1.9g
Omega-6
1.63g

Saturated fat is 15.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 32 µg
Vitamin C 0.6 mg
Vitamin E 0.7 mg
Vitamin K 8 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.10 mg
Folate (B9) 59 µg
Vitamin B12 0.84 µg

Minerals

Calcium 104 mg
Iron 1.5 mg
Magnesium 23 mg
Phosphorus 183 mg
Potassium 208 mg
Sodium 658 mg
Zinc 1.2 mg
Copper 0.15 mg
Manganese 0.29 mg
Selenium 14.5 µg

Notable source of Vitamin B12 (34% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.