Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Processed foods · Ready meals · Fast food

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 11.0 g · 44 kcal/100g
Fat 10.9 g · 98 kcal/100g
Carbs 25.4 g · 102 kcal/100g
Fiber 2.2 g
Water 50 g
Total energy 244 kcal

Energy is predominantly from carbs (42%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
10.9g
Saturated
4.4g
Monounsat.
3.8g
Polyunsat.
1.9g
Omega-3
0.14g
Omega-6
1.52g

Saturated fat is 16.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 11.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 61 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 6 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.10 mg
Folate (B9) 62 µg
Vitamin B12 0.68 µg

Minerals

Calcium 120 mg
Iron 1.9 mg
Magnesium 23 mg
Phosphorus 183 mg
Potassium 184 mg
Sodium 589 mg
Zinc 1.2 mg
Copper 0.14 mg
Manganese 0.27 mg
Selenium 23.1 µg

Notable source of Selenium (42% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.