Fast foods, griddle cake sandwich, egg, cheese, and sausage

Processed foods · Ready meals · Fast food

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 10.8 g · 43 kcal/100g
Fat 17.7 g · 160 kcal/100g
Carbs 22.0 g · 88 kcal/100g
Fiber 0.6 g
Water 47 g
Total energy 291 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
17.7g
Saturated
5.6g
Monounsat.
6.7g
Polyunsat.
2.3g
Omega-6
1.98g

Saturated fat is 17.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 59 µg
Vitamin C 0.0 mg
Vitamin D 0.5 µg
Vitamin E 0.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.13 mg
Folate (B9) 52 µg
Vitamin B12 0.53 µg

Minerals

Calcium 96 mg
Iron 1.5 mg
Magnesium 14 mg
Phosphorus 307 mg
Potassium 146 mg
Sodium 652 mg
Zinc 1.0 mg
Copper 0.08 mg
Manganese 0.14 mg
Selenium 17.1 µg

Notable source of Phosphorus (44% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.