Fast foods, griddle cake sandwich, egg, cheese, and bacon

Processed foods · Ready meals · Fast food

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 12.0 g · 48 kcal/100g
Fat 13.2 g · 119 kcal/100g
Carbs 26.2 g · 105 kcal/100g
Fiber 0.8 g
Water 46 g
Total energy 272 kcal

Energy is predominantly from fat (44%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
13.2g
Saturated
4.1g
Monounsat.
4.6g
Polyunsat.
1.3g
Omega-6
1.13g

Saturated fat is 13.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 63 µg
Vitamin C 1.8 mg
Vitamin D 0.3 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.08 mg
Folate (B9) 61 µg
Vitamin B12 0.40 µg

Minerals

Calcium 109 mg
Iron 1.7 mg
Magnesium 21 mg
Phosphorus 184 mg
Potassium 158 mg
Sodium 718 mg
Zinc 1.4 mg
Copper 0.09 mg
Selenium 24.9 µg

Notable source of Selenium (45% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.