McDONALD'S, Sausage McGRIDDLES

Processed foods · Ready meals · Fast food

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 8.4 g · 34 kcal/100g
Fat 17.8 g · 160 kcal/100g
Carbs 31.3 g · 125 kcal/100g
Fiber 1.0 g
Water 40 g
Total energy 312 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
17.8g
Saturated
5.4g
Monounsat.
7.5g
Polyunsat.
2.6g

Saturated fat is 15.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.11 mg
Folate (B9) 37 µg
Vitamin B12 0.27 µg

Minerals

Calcium 63 mg
Iron 1.4 mg
Magnesium 14 mg
Phosphorus 316 mg
Potassium 145 mg
Sodium 737 mg
Zinc 0.8 mg
Copper 0.08 mg
Manganese 0.20 mg

Notable source of Phosphorus (45% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.