Snacks, rice cracker brown rice, plain

Composition

Energy

Protein 8.2 g · 33 kcal/100g

Fat 2.8 g · 25 kcal/100g

Carbs 81.5 g · 326 kcal/100g

Fiber 4.2 g

Water 6 g

Total energy 387 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Total fat

2.8g

Saturated

0.6g

Monounsat.

1.0g

Polyunsat.

1.0g

Omega-6

0.97g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 84%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (84% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.6 mg

Vitamin K 2 µg

Thiamin (B1) 0.06 mg

Riboflavin (B2) 0.17 mg

Niacin (B3) 7.8 mg

Pantothenic (B5) 1.0 mg

Vitamin B6 0.15 mg

Folate (B9) 21 µg

Vitamin B12 0.00 µg

Minerals

Calcium 11 mg

Iron 1.5 mg

Magnesium 131 mg

Phosphorus 360 mg

Potassium 290 mg

Sodium 166 mg

Zinc 3.0 mg

Copper 0.45 mg

Manganese 3.73 mg

Selenium 24.6 µg

Notable source of Manganese (186% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.