McDONALD'S, Strawberry Sundae

Processed foods · Ready meals · Fast food

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 4.0 g · 36 kcal/100g
Carbs 28.1 g · 112 kcal/100g
Water 64 g
Total energy 158 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
4.0g
Saturated
2.0g
Monounsat.
1.0g
Polyunsat.
0.2g
Omega-6
0.17g

Saturated fat is 11.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 81 µg
Vitamin C 1.5 mg
Vitamin E 0.0 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.05 mg
Folate (B9) 11 µg
Vitamin B12 0.49 µg

Minerals

Calcium 110 mg
Iron 0.1 mg
Magnesium 11 mg
Phosphorus 91 mg
Potassium 173 mg
Sodium 47 mg
Zinc 0.4 mg
Copper 0.02 mg
Manganese 0.07 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin B12 at 20% of EU NRV per 100 g.