McDONALD'S, BIG BREAKFAST

Processed foods · Ready meals · Fast food

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 10.2 g · 41 kcal/100g
Fat 19.4 g · 174 kcal/100g
Carbs 17.5 g · 70 kcal/100g
Fiber 1.1 g
Water 51 g
Total energy 285 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
19.4g
Saturated
6.4g
Monounsat.
7.4g
Polyunsat.
3.2g
Omega-6
2.92g

Saturated fat is 20.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 70 µg
Vitamin C 0.4 mg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.17 mg
Vitamin B12 0.57 µg

Minerals

Calcium 51 mg
Iron 1.7 mg
Magnesium 15 mg
Phosphorus 256 mg
Potassium 207 mg
Sodium 549 mg
Zinc 1.0 mg
Copper 0.08 mg
Manganese 0.12 mg

Notable source of Phosphorus (37% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.