McDONALD'S, Double Cheeseburger

Processed foods · Ready meals · Fast food

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 15.5 g · 62 kcal/100g
Fat 16.1 g · 145 kcal/100g
Carbs 18.8 g · 75 kcal/100g
Fiber 0.8 g
Water 47 g
Total energy 282 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
16.1g
Saturated
7.0g
Monounsat.
5.7g
Polyunsat.
1.4g
Omega-3
0.12g
Omega-6
1.15g

Saturated fat is 22.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin C 0.4 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.9 mg

Minerals

Calcium 178 mg
Iron 2.2 mg
Magnesium 21 mg
Phosphorus 166 mg
Potassium 216 mg
Sodium 668 mg
Zinc 2.6 mg
Copper 0.08 mg
Manganese 0.20 mg

Notable source of Zinc (26% of EU NRV per 100 g). Score averages coverage across 12 tracked nutrients.