McDONALD'S, BIG MAC (without Big Mac Sauce)

Processed foods · Ready meals · Fast food

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 12.8 g · 51 kcal/100g
Fat 11.6 g · 104 kcal/100g
Carbs 21.0 g · 84 kcal/100g
Fiber 1.7 g
Water 53 g
Total energy 234 kcal

Energy is predominantly from fat (44%); EFSA recommends 20–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
11.6g
Saturated
4.2g
Monounsat.
3.8g
Polyunsat.
0.3g

Saturated fat is 16.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin C 0.4 mg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.7 mg
Folate (B9) 50 µg
Vitamin B12 0.94 µg

Minerals

Calcium 124 mg
Iron 2.1 mg
Magnesium 21 mg
Phosphorus 130 mg
Potassium 192 mg
Sodium 454 mg
Zinc 2.1 mg
Copper 0.11 mg
Manganese 0.22 mg

Notable source of Vitamin B12 (38% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.