McDONALD'S, Sausage McMUFFIN with Egg

Processed foods · Ready meals · Fast food

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 12.6 g · 50 kcal/100g
Fat 17.8 g · 160 kcal/100g
Carbs 17.3 g · 69 kcal/100g
Fiber 0.9 g
Water 50 g
Total energy 274 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
17.8g
Saturated
6.0g
Monounsat.
6.6g
Polyunsat.
2.8g

Saturated fat is 19.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 0.5 mg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.15 mg
Vitamin B12 0.70 µg

Minerals

Calcium 172 mg
Iron 2.0 mg
Magnesium 18 mg
Phosphorus 171 mg
Potassium 171 mg
Sodium 572 mg
Zinc 1.2 mg
Copper 0.09 mg
Manganese 0.19 mg

Notable source of Vitamin B12 (28% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.