McDONALD'S, Bacon Egg & Cheese Biscuit

Processed foods · Ready meals · Fast food

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 13.5 g · 54 kcal/100g
Fat 18.8 g · 169 kcal/100g
Carbs 22.3 g · 89 kcal/100g
Fiber 0.9 g
Water 42 g
Total energy 304 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
18.8g
Saturated
8.3g
Monounsat.
5.5g
Polyunsat.
2.6g

Saturated fat is 24.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin C 2.1 mg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.09 mg

Minerals

Calcium 109 mg
Iron 2.1 mg
Magnesium 12 mg
Phosphorus 335 mg
Potassium 121 mg
Sodium 863 mg
Zinc 0.9 mg
Copper 0.07 mg
Manganese 0.14 mg

Notable source of Phosphorus (48% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.