McDONALD'S, Sausage Biscuit

Processed foods · Ready meals · Fast food

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 9.6 g · 38 kcal/100g
Fat 25.4 g · 229 kcal/100g
Carbs 27.2 g · 109 kcal/100g
Fiber 1.2 g
Water 35 g
Total energy 376 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
25.4g
Saturated
10.7g
Monounsat.
8.8g
Polyunsat.
3.4g
Omega-6
3.12g

Saturated fat is 25.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin E 0.8 mg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.13 mg
Folate (B9) 91 µg
Vitamin B12 0.39 µg

Minerals

Calcium 55 mg
Iron 2.0 mg
Magnesium 13 mg
Phosphorus 323 mg
Potassium 177 mg
Sodium 875 mg
Zinc 0.9 mg
Copper 0.07 mg
Manganese 0.17 mg

Notable source of Phosphorus (46% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.