Snacks, rice cakes, brown rice, buckwheat

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 9.0 g · 36 kcal/100g
Fat 3.5 g · 32 kcal/100g
Carbs 80.1 g · 320 kcal/100g
Fiber 3.8 g
Water 6 g
Total energy 380 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
3.5g
Saturated
0.6g
Monounsat.
1.1g
Polyunsat.
1.1g
Omega-6
1.05g

Saturated fat is 1.5% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 8.1 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.13 mg
Folate (B9) 21 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 1.1 mg
Magnesium 151 mg
Phosphorus 380 mg
Potassium 299 mg
Sodium 116 mg
Zinc 2.5 mg
Copper 0.38 mg
Manganese 6.18 mg
Selenium 16.4 µg

Notable source of Manganese (309% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.