McDONALD'S, Sausage Biscuit with Egg

Processed foods · Ready meals · Fast food

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 22.3 g · 200 kcal/100g
Carbs 19.3 g · 77 kcal/100g
Fiber 0.8 g
Water 45 g
Total energy 311 kcal

Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
22.3g
Saturated
8.6g
Monounsat.
7.7g
Polyunsat.
3.2g
Omega-6
2.88g

Saturated fat is 25.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 64 µg
Vitamin C 0.0 mg
Vitamin E 1.0 mg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.14 mg
Folate (B9) 85 µg
Vitamin B12 0.60 µg

Minerals

Calcium 58 mg
Iron 2.0 mg
Magnesium 13 mg
Phosphorus 303 mg
Potassium 165 mg
Sodium 664 mg
Zinc 1.0 mg
Copper 0.08 mg
Manganese 0.13 mg

Notable source of Phosphorus (43% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.