McDONALD'S Bacon Ranch Salad with Crispy Chicken

Processed foods · Ready meals · Fast food

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 8.8 g · 35 kcal/100g
Fat 6.3 g · 57 kcal/100g
Carbs 6.1 g · 24 kcal/100g
Fiber 1.0 g
Water 77 g
Total energy 122 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
6.3g
Saturated
1.6g
Monounsat.
2.5g
Polyunsat.
1.6g

Saturated fat is 12.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin C 9.7 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.6 mg

Minerals

Calcium 46 mg
Iron 0.6 mg
Sodium 273 mg

Provides modest amounts of tracked micronutrients. Best is Niacin (B3) at 19% of EU NRV per 100 g.