McDONALD'S, Bacon Ranch Salad without chicken

Processed foods · Ready meals · Fast food

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 17 kcal/100g
Fat 3.6 g · 33 kcal/100g
Carbs 4.2 g · 17 kcal/100g
Fiber 1.5 g
Water 87 g
Total energy 61 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
3.6g
Saturated
1.5g
Monounsat.
1.1g
Polyunsat.
0.3g

Saturated fat is 22.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin C 13.5 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.2 mg
Folate (B9) 53 µg
Vitamin B12 0.10 µg

Minerals

Calcium 63 mg
Iron 0.7 mg
Magnesium 10 mg
Phosphorus 45 mg
Potassium 201 mg
Sodium 132 mg

Notable source of Folate (B9) (26% of EU NRV per 100 g). Score averages coverage across 11 tracked nutrients.