McDONALD'S, Side Salad

Processed foods · Ready meals · Fast food

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 4.3 g · 17 kcal/100g
Fiber 1.6 g
Water 94 g
Total energy 20 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin C 15.7 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.2 mg
Folate (B9) 57 µg
Vitamin B12 0.00 µg

Minerals

Calcium 24 mg
Iron 0.7 mg
Potassium 220 mg
Sodium 12 mg

Notable source of Folate (B9) (28% of EU NRV per 100 g). Score averages coverage across 9 tracked nutrients.