McDONALD'S, Fruit 'n Yogurt Parfait

Processed foods · Ready meals · Fast food

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 1.3 g · 12 kcal/100g
Carbs 20.7 g · 83 kcal/100g
Fiber 1.0 g
Water 75 g
Total energy 105 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
1.3g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin C 13.9 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.4 mg
Folate (B9) 13 µg
Vitamin B12 0.19 µg

Minerals

Calcium 86 mg
Iron 0.5 mg
Magnesium 14 mg
Phosphorus 84 mg
Potassium 167 mg
Sodium 58 mg
Zinc 0.4 mg
Copper 0.05 mg
Manganese 0.20 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 17% of EU NRV per 100 g.