BURGER KING, CROISSAN'WICH with Egg and Cheese

Processed foods · Ready meals · Fast food

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 10.4 g · 41 kcal/100g
Fat 15.8 g · 142 kcal/100g
Carbs 24.8 g · 99 kcal/100g
Fiber 0.7 g
Water 46 g
Total energy 283 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
15.8g
Saturated
4.8g
Monounsat.
6.7g
Polyunsat.
2.9g
Omega-3
0.27g
Omega-6
2.60g

Saturated fat is 15.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 1.1 mg
Vitamin K 10 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.12 mg
Vitamin B12 0.53 µg

Minerals

Calcium 231 mg
Iron 1.9 mg
Magnesium 17 mg
Phosphorus 249 mg
Potassium 168 mg
Sodium 650 mg
Zinc 1.0 mg
Copper 0.07 mg
Manganese 0.23 mg
Selenium 22.2 µg

Notable source of Selenium (40% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.