BURGER KING, french toast sticks

Processed foods · Ready meals · Fast food

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 6.0 g · 24 kcal/100g
Fat 17.7 g · 160 kcal/100g
Carbs 41.2 g · 165 kcal/100g
Fiber 1.4 g
Water 34 g
Total energy 349 kcal

Macro balance aligns with EFSA guidelines (7% protein, 46% fat, 47% carbs)

Fat quality 61 / 100 How is this scored?
Total fat
17.7g
Saturated
4.0g
Monounsat.
9.5g
Polyunsat.
2.6g
Omega-3
0.15g
Omega-6
2.42g

Saturated fat is 10.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.7 (target ≤ 4).

Protein quality 57 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 57%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (57% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 0.9 mg
Vitamin K 15 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.05 mg
Vitamin B12 0.00 µg

Minerals

Calcium 53 mg
Iron 1.9 mg
Magnesium 19 mg
Phosphorus 87 mg
Potassium 111 mg
Sodium 428 mg
Zinc 0.5 mg
Copper 0.09 mg
Manganese 0.39 mg
Selenium 12.2 µg

Notable source of Thiamin (B1) (26% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.