BURGER KING, Hash Brown Rounds

Processed foods · Ready meals · Fast food

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 2.8 g · 11 kcal/100g
Fat 19.3 g · 174 kcal/100g
Carbs 29.4 g · 117 kcal/100g
Fiber 2.3 g
Water 46 g
Total energy 302 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
19.3g
Saturated
3.3g
Monounsat.
5.5g
Polyunsat.
9.0g
Omega-3
0.48g
Omega-6
8.46g

Saturated fat is 9.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 17.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 4.3 mg
Vitamin E 4.4 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.19 mg
Folate (B9) 13 µg

Minerals

Calcium 15 mg
Iron 0.7 mg
Magnesium 20 mg
Phosphorus 95 mg
Potassium 364 mg
Sodium 568 mg
Zinc 0.4 mg
Copper 0.13 mg
Manganese 0.18 mg
Selenium 0.4 µg

Notable source of Vitamin E (37% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.