Fast foods, miniature cinnamon rolls

Processed foods · Ready meals · Fast food

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 18.0 g · 162 kcal/100g
Carbs 53.4 g · 214 kcal/100g
Fiber 2.2 g
Water 20 g
Total energy 403 kcal

Macro balance aligns with EFSA guidelines (7% protein, 40% fat, 53% carbs)

Fat quality 57 / 100 How is this scored?
Total fat
18.0g
Saturated
4.7g
Monounsat.
9.2g
Polyunsat.
2.4g
Omega-3
0.13g
Omega-6
2.29g

Saturated fat is 10.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.9 (target ≤ 4).

Protein quality 57 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 57%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (57% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 1.1 mg
Vitamin K 14 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.04 mg
Vitamin B12 0.11 µg

Minerals

Calcium 54 mg
Iron 2.6 mg
Magnesium 13 mg
Phosphorus 180 mg
Potassium 131 mg
Sodium 554 mg
Zinc 0.5 mg
Copper 0.07 mg
Manganese 0.56 mg
Selenium 11.7 µg

Notable source of Manganese (28% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.