Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

Processed foods · Ready meals · Fast food

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 13.9 g · 56 kcal/100g
Fat 15.7 g · 141 kcal/100g
Carbs 13.7 g · 55 kcal/100g
Fiber 1.4 g
Water 55 g
Total energy 252 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
15.7g
Saturated
5.8g
Monounsat.
6.1g
Polyunsat.
3.0g
Omega-3
0.32g
Omega-6
2.66g

Saturated fat is 20.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 0.2 mg
Vitamin D 0.1 µg
Vitamin E 0.7 mg
Vitamin K 14 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.11 mg
Folate (B9) 45 µg
Vitamin B12 1.37 µg

Minerals

Calcium 35 mg
Iron 2.8 mg
Magnesium 18 mg
Phosphorus 111 mg
Potassium 192 mg
Sodium 289 mg
Zinc 3.0 mg
Copper 0.12 mg
Manganese 0.20 mg
Selenium 20.1 µg

Notable source of Vitamin B12 (55% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.