Snacks, trail mix, tropical

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 6.3 g · 25 kcal/100g
Fat 17.1 g · 154 kcal/100g
Carbs 65.6 g · 262 kcal/100g
Water 9 g
Total energy 442 kcal

Macro balance aligns with EFSA guidelines (6% protein, 35% fat, 59% carbs)

Fat quality 48 / 100 How is this scored?
Total fat
17.1g
Saturated
8.5g
Monounsat.
2.5g
Polyunsat.
5.2g
Omega-6
5.12g

Saturated fat is 17.3% of energy, above the WHO limit of 10%.

Protein quality 79 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 97%
Lysine 79%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (79% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 72 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 7.6 mg
Thiamin (B1) 0.45 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.33 mg
Folate (B9) 42 µg
Vitamin B12 0.00 µg

Minerals

Calcium 57 mg
Iron 2.6 mg
Magnesium 96 mg
Phosphorus 186 mg
Potassium 709 mg
Sodium 95 mg
Zinc 1.2 mg
Copper 0.53 mg
Manganese 0.97 mg

Notable source of Copper (53% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.