Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise

Processed foods · Ready meals · Fast food

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 13.7 g · 55 kcal/100g
Fat 15.8 g · 142 kcal/100g
Carbs 17.7 g · 71 kcal/100g
Fiber 1.1 g
Water 51 g
Total energy 268 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
15.8g
Saturated
5.7g
Monounsat.
5.4g
Polyunsat.
2.4g
Omega-3
0.24g
Omega-6
2.05g

Saturated fat is 19.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 50 µg
Vitamin C 1.1 mg
Vitamin D 0.1 µg
Vitamin E 0.6 mg
Vitamin K 14 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.19 mg
Folate (B9) 51 µg
Vitamin B12 0.93 µg

Minerals

Calcium 73 mg
Iron 2.3 mg
Magnesium 18 mg
Phosphorus 125 mg
Potassium 208 mg
Sodium 473 mg
Zinc 2.3 mg
Copper 0.08 mg
Manganese 0.19 mg
Selenium 16.5 µg

Notable source of Vitamin B12 (37% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.