Fast foods, cheeseburger; single, large patty; with condiments

Processed foods · Ready meals · Fast food

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 15.2 g · 61 kcal/100g
Fat 14.4 g · 130 kcal/100g
Carbs 19.7 g · 79 kcal/100g
Fiber 1.2 g
Water 48 g
Total energy 269 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
14.4g
Saturated
7.0g
Monounsat.
6.0g
Polyunsat.
1.3g
Omega-6
1.01g

Saturated fat is 23.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 51 µg
Vitamin C 0.3 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.09 mg
Folate (B9) 16 µg
Vitamin B12 1.75 µg

Minerals

Calcium 179 mg
Iron 1.0 mg
Magnesium 26 mg
Phosphorus 183 mg
Potassium 223 mg
Sodium 591 mg
Zinc 2.8 mg
Copper 0.08 mg
Manganese 0.16 mg
Selenium 24.7 µg

Notable source of Vitamin B12 (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.