Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise

Processed foods · Ready meals · Fast food

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 15.5 g · 62 kcal/100g
Fat 15.6 g · 141 kcal/100g
Carbs 12.6 g · 50 kcal/100g
Fiber 1.3 g
Water 55 g
Total energy 253 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
15.6g
Saturated
6.5g
Monounsat.
6.2g
Polyunsat.
2.3g
Omega-3
0.39g
Omega-6
1.82g

Saturated fat is 23.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.5 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 9 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.15 mg
Folate (B9) 27 µg
Vitamin B12 1.92 µg

Minerals

Calcium 68 mg
Iron 4.1 mg
Magnesium 19 mg
Phosphorus 131 mg
Potassium 202 mg
Sodium 405 mg
Zinc 3.3 mg
Copper 0.08 mg
Manganese 0.14 mg
Selenium 18.4 µg

Notable source of Vitamin B12 (77% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.