Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

Processed foods · Ready meals · Fast food

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 11.9 g · 48 kcal/100g
Fat 14.1 g · 127 kcal/100g
Carbs 21.5 g · 86 kcal/100g
Fiber 1.4 g
Water 51 g
Total energy 261 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
14.1g
Saturated
5.0g
Monounsat.
5.1g
Polyunsat.
3.8g
Omega-6
3.30g

Saturated fat is 17.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 27 µg
Vitamin C 0.3 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 16 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.17 mg
Folate (B9) 27 µg
Vitamin B12 1.27 µg

Minerals

Calcium 127 mg
Iron 1.4 mg
Magnesium 25 mg
Phosphorus 136 mg
Potassium 182 mg
Sodium 485 mg
Zinc 2.2 mg
Copper 0.13 mg
Manganese 0.21 mg
Selenium 25.9 µg

Notable source of Vitamin B12 (51% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.