Light Ice Cream, soft serve, blended with cookie pieces

Processed foods · Ready meals · Fast food

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 5.7 g · 51 kcal/100g
Carbs 25.6 g · 102 kcal/100g
Fiber 0.1 g
Water 64 g
Total energy 169 kcal

Energy is predominantly from carbs (60%); EFSA recommends 45–60% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
5.7g
Saturated
2.8g
Monounsat.
1.7g
Polyunsat.
0.4g
Omega-6
0.34g

Saturated fat is 14.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 26 µg
Vitamin C 0.8 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.06 mg
Folate (B9) 10 µg
Vitamin B12 0.58 µg

Minerals

Calcium 129 mg
Iron 0.6 mg
Magnesium 14 mg
Phosphorus 111 mg
Potassium 198 mg
Sodium 75 mg
Zinc 0.5 mg
Copper 0.03 mg
Manganese 0.04 mg
Selenium 4.0 µg

Notable source of Vitamin B12 (23% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.