POPEYES, biscuit

Processed foods · Ready meals · Fast food

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 6.0 g · 24 kcal/100g
Fat 23.7 g · 213 kcal/100g
Carbs 41.0 g · 164 kcal/100g
Fiber 3.8 g
Water 27 g
Total energy 401 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
23.7g
Saturated
11.5g
Monounsat.
5.7g
Polyunsat.
4.4g
Omega-3
0.40g
Omega-6
3.96g

Saturated fat is 25.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.9 (target ≤ 4).

Protein quality 70 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 70%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (70% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 64 µg
Vitamin E 1.0 mg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.05 mg
Folate (B9) 91 µg
Vitamin B12 0.00 µg

Minerals

Calcium 108 mg
Iron 2.5 mg
Magnesium 13 mg
Phosphorus 309 mg
Potassium 173 mg
Sodium 745 mg
Zinc 0.5 mg
Copper 0.07 mg
Manganese 0.30 mg
Selenium 4.1 µg

Notable source of Folate (B9) (46% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.