POPEYES, Coleslaw

Processed foods · Ready meals · Fast food

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 11.2 g · 101 kcal/100g
Carbs 14.1 g · 56 kcal/100g
Fiber 1.7 g
Water 73 g
Total energy 161 kcal

Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
11.2g
Saturated
1.9g
Monounsat.
3.3g
Polyunsat.
5.9g
Omega-3
0.04g
Omega-6
5.75g

Saturated fat is 10.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 164.1 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 56 µg
Vitamin C 14.7 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.10 mg
Vitamin B12 0.00 µg

Minerals

Calcium 31 mg
Iron 0.2 mg
Magnesium 7 mg
Phosphorus 20 mg
Potassium 118 mg
Sodium 218 mg
Zinc 0.1 mg
Copper 0.01 mg
Manganese 0.08 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 18% of EU NRV per 100 g.