POPEYES, Mild Chicken Strips, analyzed 2006

Processed foods · Ready meals · Fast food

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 19.2 g · 77 kcal/100g
Fat 13.0 g · 117 kcal/100g
Carbs 19.3 g · 77 kcal/100g
Fiber 0.8 g
Water 45 g
Total energy 271 kcal

Energy is predominantly from fat (43%); EFSA recommends 20–35% for a balanced diet

Fat quality 38 / 100 How is this scored?
Total fat
13.0g
Saturated
5.4g
Monounsat.
6.2g
Polyunsat.
1.3g
Omega-3
0.01g
Omega-6
1.08g

Saturated fat is 18.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 180.3 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 8.3 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.49 mg
Vitamin B12 0.11 µg

Minerals

Calcium 12 mg
Iron 0.9 mg
Magnesium 26 mg
Phosphorus 265 mg
Potassium 269 mg
Sodium 922 mg
Zinc 0.6 mg
Copper 0.06 mg
Manganese 0.21 mg
Selenium 19.7 µg

Notable source of Niacin (B3) (52% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.