Spaghetti with meat sauce, frozen entree

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 5.1 g · 20 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 15.2 g · 61 kcal/100g
Fiber 1.8 g
Water 78 g
Total energy 90 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
1.0g
Saturated
0.4g
Monounsat.
0.3g
Polyunsat.
0.3g
Omega-6
0.29g

Saturated fat is 3.5% of energy, within the WHO limit of 10%.

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 90%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 5.4 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 1 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 1.33 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 46 µg
Vitamin B12 0.06 µg

Minerals

Calcium 18 mg
Iron 1.3 mg
Magnesium 15 mg
Phosphorus 49 mg
Potassium 144 mg
Sodium 238 mg
Zinc 0.5 mg
Copper 0.13 mg
Manganese 0.21 mg
Selenium 11.9 µg

Notable source of Riboflavin (B2) (95% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.