Beef macaroni with tomato sauce, frozen entree, reduced fat

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 5.9 g · 24 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 18.0 g · 72 kcal/100g
Fiber 1.4 g
Water 73 g
Total energy 113 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
2.0g
Saturated
0.4g
Monounsat.
0.8g
Polyunsat.
0.2g
Omega-6
0.20g

Saturated fat is 3.5% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 3.9 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 3 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.12 mg
Folate (B9) 31 µg
Vitamin B12 0.29 µg

Minerals

Calcium 12 mg
Iron 1.3 mg
Magnesium 17 mg
Phosphorus 65 mg
Potassium 202 mg
Sodium 178 mg
Zinc 1.1 mg
Copper 0.12 mg
Manganese 0.17 mg
Selenium 12.2 µg

Notable source of Selenium (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.