Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 14.2 g · 57 kcal/100g
Fat 31.9 g · 287 kcal/100g
Carbs 44.9 g · 180 kcal/100g
Fiber 5.0 g
Water 7 g
Total energy 484 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
31.9g
Saturated
6.1g
Monounsat.
13.0g
Polyunsat.
10.9g
Omega-6
10.78g

Saturated fat is 11.3% of energy, above the WHO limit of 10%.

Protein quality 91 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 91%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (91% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.3 mg
Vitamin D 0.0 µg
Vitamin E 8.4 mg
Vitamin K 7 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.26 mg
Folate (B9) 52 µg
Vitamin B12 0.00 µg

Minerals

Calcium 109 mg
Iron 3.4 mg
Magnesium 161 mg
Phosphorus 387 mg
Potassium 648 mg
Sodium 121 mg
Zinc 3.1 mg
Copper 0.84 mg
Manganese 1.06 mg
Selenium 15.4 µg

Notable source of Copper (84% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.