Pasta with Sliced Franks in Tomato Sauce, canned entree

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 4.4 g · 17 kcal/100g
Fat 2.4 g · 21 kcal/100g
Carbs 12.7 g · 51 kcal/100g
Fiber 1.6 g
Water 78 g
Total energy 90 kcal

Macro balance aligns with EFSA guidelines (19% protein, 24% fat, 57% carbs)

Fat quality 66 / 100 How is this scored?
Total fat
2.4g
Saturated
0.8g
Monounsat.
1.0g
Polyunsat.
0.3g
Omega-6
0.28g

Saturated fat is 7.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 3.8 mg
Vitamin D 0.4 µg
Vitamin E 0.7 mg
Vitamin K 2 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 40 µg
Vitamin B12 0.19 µg

Minerals

Calcium 60 mg
Iron 0.9 mg
Magnesium 14 mg
Phosphorus 43 mg
Potassium 191 mg
Sodium 287 mg
Zinc 0.5 mg
Copper 0.14 mg
Manganese 0.13 mg
Selenium 8.0 µg

Notable source of Folate (B9) (20% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.