Turkey Pot Pie, frozen entree

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 6.5 g · 26 kcal/100g
Fat 8.8 g · 79 kcal/100g
Carbs 17.7 g · 71 kcal/100g
Fiber 1.1 g
Water 66 g
Total energy 176 kcal

Energy is predominantly from fat (45%); EFSA recommends 20–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
8.8g
Saturated
2.9g
Monounsat.
3.5g
Polyunsat.
1.4g

Saturated fat is 14.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Minerals

Iron 1.0 mg
Sodium 350 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 7% of EU NRV per 100 g.