Beef Pot Pie, frozen entree, prepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 7.3 g · 29 kcal/100g
Fat 11.4 g · 103 kcal/100g
Carbs 22.1 g · 88 kcal/100g
Fiber 0.8 g
Water 58 g
Total energy 220 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
11.4g
Saturated
4.1g
Monounsat.
5.3g
Polyunsat.
1.5g
Omega-6
1.35g

Saturated fat is 17.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin C 0.3 mg
Vitamin E 0.3 mg
Vitamin K 3 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.13 mg
Folate (B9) 18 µg
Vitamin B12 0.32 µg

Minerals

Calcium 14 mg
Iron 1.3 mg
Magnesium 13 mg
Phosphorus 67 mg
Potassium 115 mg
Sodium 365 mg
Zinc 1.1 mg
Copper 0.03 mg
Manganese 0.21 mg
Selenium 5.3 µg

Provides modest amounts of tracked micronutrients. Best is Thiamin (B1) at 18% of EU NRV per 100 g.