Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 13.5 g · 54 kcal/100g
Fat 7.2 g · 65 kcal/100g
Carbs 47.0 g · 188 kcal/100g
Fiber 1.9 g
Water 31 g
Total energy 307 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
7.2g
Saturated
3.6g
Monounsat.
2.1g
Polyunsat.
0.5g
Omega-6
0.37g

Saturated fat is 10.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 38 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 2.7 mg
Vitamin B6 0.04 mg
Folate (B9) 74 µg
Vitamin B12 0.16 µg

Minerals

Calcium 152 mg
Iron 1.5 mg
Magnesium 21 mg
Phosphorus 212 mg
Potassium 89 mg
Sodium 406 mg
Zinc 1.0 mg
Copper 0.08 mg
Selenium 23.9 µg

Notable source of Selenium (44% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.