Pizza, meat topping, thick crust, frozen, cooked

Processed foods · Ready meals · Fast food

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 11.8 g · 47 kcal/100g
Fat 11.5 g · 104 kcal/100g
Carbs 30.8 g · 123 kcal/100g
Fiber 2.3 g
Water 43 g
Total energy 274 kcal

Energy is predominantly from carbs (45%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
11.5g
Saturated
4.3g
Monounsat.
3.4g
Polyunsat.
2.5g
Omega-3
0.22g
Omega-6
2.20g

Saturated fat is 14.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 49 µg
Vitamin C 1.1 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 8 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.10 mg
Folate (B9) 101 µg
Vitamin B12 0.45 µg

Minerals

Calcium 150 mg
Iron 1.7 mg
Magnesium 25 mg
Phosphorus 209 mg
Potassium 201 mg
Sodium 690 mg
Zinc 1.4 mg
Copper 0.11 mg
Manganese 0.36 mg
Selenium 22.2 µg

Notable source of Folate (B9) (50% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.