Pizza, pepperoni topping, regular crust, frozen, cooked

Processed foods · Ready meals · Fast food

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 14.4 g · 58 kcal/100g
Fat 13.1 g · 118 kcal/100g
Carbs 24.7 g · 99 kcal/100g
Fiber 2.0 g
Water 45 g
Total energy 274 kcal

Energy is predominantly from fat (43%); EFSA recommends 20–35% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
13.1g
Saturated
4.8g
Monounsat.
4.1g
Polyunsat.
2.7g
Omega-3
0.13g
Omega-6
2.48g

Saturated fat is 15.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 69 µg
Vitamin C 1.9 mg
Vitamin D 0.0 µg
Vitamin E 1.4 mg
Vitamin K 7 µg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.15 mg
Folate (B9) 75 µg
Vitamin B12 0.61 µg

Minerals

Calcium 168 mg
Iron 2.4 mg
Magnesium 27 mg
Phosphorus 196 mg
Potassium 239 mg
Sodium 590 mg
Zinc 1.5 mg
Copper 0.11 mg
Manganese 0.35 mg
Selenium 20.1 µg

Notable source of Folate (B9) (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.