Chili con carne with beans, canned entree

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 5.8 g · 23 kcal/100g
Fat 3.5 g · 31 kcal/100g
Carbs 13.1 g · 52 kcal/100g
Fiber 3.3 g
Water 76 g
Total energy 107 kcal

Macro balance aligns with EFSA guidelines (22% protein, 29% fat, 49% carbs)

Fat quality 82 / 100 How is this scored?
Total fat
3.5g
Saturated
1.3g
Monounsat.
1.4g
Polyunsat.
0.4g
Omega-3
0.12g
Omega-6
0.27g

Saturated fat is 10.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.3 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 23 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 5 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.11 mg
Folate (B9) 21 µg
Vitamin B12 0.28 µg

Minerals

Calcium 33 mg
Iron 1.3 mg
Magnesium 28 mg
Phosphorus 87 mg
Potassium 264 mg
Sodium 449 mg
Zinc 0.9 mg
Copper 0.10 mg
Manganese 0.21 mg
Selenium 3.6 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 13% of EU NRV per 100 g.