Chili, no beans, canned entree

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 7.5 g · 30 kcal/100g
Fat 7.1 g · 64 kcal/100g
Carbs 6.1 g · 24 kcal/100g
Fiber 0.5 g
Water 78 g
Total energy 118 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
7.1g
Saturated
2.3g
Monounsat.
2.5g
Polyunsat.
0.5g
Omega-6
0.41g

Saturated fat is 17.2% of energy, above the WHO limit of 10%.

Protein quality 62 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 62%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 1.8 mg
Vitamin D 0.1 µg
Vitamin E 0.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.13 mg
Folate (B9) 8 µg
Vitamin B12 1.02 µg

Minerals

Calcium 30 mg
Iron 2.0 mg
Magnesium 20 mg
Phosphorus 77 mg
Potassium 185 mg
Sodium 411 mg
Zinc 1.1 mg
Copper 0.19 mg
Manganese 0.28 mg
Selenium 6.5 µg

Notable source of Vitamin B12 (41% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.