Pasta with tomato sauce, no meat, canned

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 13.9 g · 56 kcal/100g
Fiber 0.9 g
Water 82 g
Total energy 71 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.7g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-3
0.02g
Omega-6
0.19g

Saturated fat is 2.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 12.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 36 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 1 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.06 mg
Folate (B9) 26 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.9 mg
Magnesium 14 mg
Phosphorus 39 mg
Potassium 192 mg
Sodium 381 mg
Zinc 0.4 mg
Copper 0.05 mg
Manganese 0.16 mg
Selenium 8.0 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 14% of EU NRV per 100 g.