Snacks, tortilla chips, taco-flavor

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 7.9 g · 32 kcal/100g
Fat 24.2 g · 218 kcal/100g
Carbs 63.1 g · 252 kcal/100g
Fiber 5.3 g
Water 2 g
Total energy 480 kcal

Macro balance aligns with EFSA guidelines (6% protein, 43% fat, 50% carbs)

Fat quality 71 / 100 How is this scored?
Total fat
24.2g
Saturated
4.6g
Monounsat.
14.3g
Polyunsat.
3.4g
Omega-6
3.22g

Saturated fat is 8.7% of energy, within the WHO limit of 10%.

Protein quality 84 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 84%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (84% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 45 µg
Vitamin C 0.9 mg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.30 mg
Folate (B9) 21 µg
Vitamin B12 0.00 µg

Minerals

Calcium 155 mg
Iron 2.0 mg
Magnesium 88 mg
Phosphorus 239 mg
Potassium 217 mg
Sodium 787 mg
Zinc 1.3 mg
Copper 0.19 mg
Manganese 0.44 mg
Selenium 6.7 µg

Notable source of Phosphorus (34% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.