Lasagna with meat & sauce, low-fat, frozen entree

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 6.8 g · 27 kcal/100g
Fat 2.2 g · 20 kcal/100g
Carbs 13.5 g · 54 kcal/100g
Fiber 1.3 g
Water 76 g
Total energy 101 kcal

Macro balance aligns with EFSA guidelines (27% protein, 20% fat, 53% carbs)

Fat quality 61 / 100 How is this scored?
Total fat
2.2g
Saturated
1.0g
Monounsat.
0.7g
Polyunsat.
0.3g
Omega-6
0.24g

Saturated fat is 8.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin C 17.9 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.12 mg
Folate (B9) 38 µg
Vitamin B12 0.45 µg

Minerals

Calcium 108 mg
Iron 1.0 mg
Magnesium 19 mg
Phosphorus 34 mg
Potassium 150 mg
Sodium 181 mg
Zinc 0.9 mg
Copper 0.17 mg
Manganese 0.21 mg
Selenium 13.0 µg

Notable source of Selenium (24% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.